Amazing relationship technique

This is a technique used by many marriage counselors and by folks who have what I call a "high emotional intelligence." Many of us use this technique in a work setting without realizing it and without translating the skill to our personal life.

It goes like this:

Bride: "YOU DIDN'T CALL THE LIMO COMPANY? ARE YOU KIDDING ME?? We're a MONTH away from the wedding and I asked you to do this 11 MONTHS AGO?"

Let's process the reaction they're going to get. The groom is going to be extremely defensive, right? He's also likely to be pissed that he's getting yelled at. However he responses with those emotions varies from guy to guy. Some guys are going to just walk out the door. Some guys will get defensive, attack the bride back, or try to ignore the tension completely. She's going to take her current state of emotions and they'll jump 100x more forceful in response to his reaction.


Now let's think through our brides emotions, and simply shift our word choice, and our tone. Instead of freaking out about HIM and what HE DIDN'T DO, let's focus on the only thing she can honestly talk about: her feelings.

What is she feeling? Probably scared there will be no limos left for her wedding day. Vulnerable to the fact that she can't control everything. Frustrated and feeling distrustful that when her groom agreed to do something, he didn't. That leads to feeling helpless. If he can't even do something he agreed to, then she's really got to take over and that makes her feel sad and powerless.

Notice all those are about HER, not him? So let's change the conversation around.

"We don't have a limo? Oh my gosh. That makes me so scared there won't be any left. I'm feeling so helpless right now that I get a promise from you and it didn't happen. I need to you know that I'm SERIOUSLY FREAKING OUT NOW and feeling let down that you promised and didn't follow through."

Then STOP. That is the magic. Express yourself. Then STOP. Wait for his response. Don't keep the verbal diarhea going.

Now he's going to respond to your VULNERABILITY. He's going to hear you're scared, you're feeling let down, you're feeling helpess. This gives him an opening to express his vulnerability. He probably feels like a total jerk. He probably feels like a loser for forgetting or procrastinating. He might also be extremely frustrated that he had no idea limos book up and that he was supposed to do this months ago. And he might also now feel COMPLETELY HELPLESS on what to do and how to manage your emotions, plus his.

Once you hear his side, you've all put your eggs on the table and can work together, as a team, to figure out where to put your emotions and how to get the limo fixed. And hopefully in the process you've realized by never attacking, even if it's extremely tempting, you are guarenteed to get better results.

If you have tried this, or find you have the same fights over and over, reward yourself with some premarital counseling (or marriage therapy). We have fantastic counselors all over the nation that love to help strenthen the bond between two commited individuals. We also have books and an online inventory to help you two lay out your strengths and areas of growth opportunity. See our premarital counseling page.

How weddings are like jeans

I am down to one last pair of jeans. I've either worn them out, my husband got paint all over one pair, and somehow, here I am. The jean shopping experience is again in my future. Fortunately I have a few months of summer left.

Jeans are a great analogy to weddings because of all the diversity, viewpoints, and pressures, both social and financial, to chose one type or another.

On the one hand, jean shopping, like weddings, should be very rational. Find your budget, figure out your requirements, match your budget and requirements, and out come the right jeans, or the "wedding you should have."

But we know it's never that simple. Sometimes the options you first see are either priced wrong, or don't "excite you". You know there must be more! Then often you find something gasp inducing in its glory. Maybe it's The Jean With All Your Requirements. Or it's the exact wedding invites you've been looking for, down to the type font, exact shade of paper color and size.

At this point either the price tag makes you gasp again and rethink your original requirements, or you mention your discovery to a friend who has an instant opinion. "Ooh, you have GOT to check out this!" Or I found the best deal here (regardless of whether that place has what you're actually looking for.)

You are often educated on all the options you didn't know exist and the benefits thereof (sure the jeans are crazy expensive but not only will they look amazing on you but they'll last so much longer!) Or instead of one flavor of cake, go with three separate tiers with a flavor each (thereby tripling the discussions, confusion and potential cost, though adding the ever-desired ability to make everyone happy.) You hadn't thought about three flavors before! You didn't really think about the long lasting wear of a high quality jean.

The next stage is usually over saturation of options, prices, requirement questioning, and sometimes, as is often the case for me, the desire to wax poetic about "the old fashioned days" where you could go to the store and just buy A PAIR OF JEANS. You didn't have 120 choices of cut, style, waist fit, zipper or button, shade, pocket placement.

When you're at this stage there is nowhere to turn. Your best bud is not over saturated and is quick to give you her opinion. The sales person just wants to make a sale and has all the ways to talk you out of competing opinions. Your fiance or spouse has never cared that much, or at this point only cares that you SHUT UP already and make a decision. That of courses ticks you off and now you've just notched up your stress.

Some of us will then grab the first thing we have time to get, whether it fits our requirements or price. Others of us will just stop altogether and return to the task some time in the future when we're not so uncertain. And others of us will do what we always do - focus on price (whether that is the frugal price or the highest price because we believe price always reflects quality.) And still others of us will let the sales person convince us and with exhaustion, hand over the credit card because we just don't care anymore.

Top Ways People CREATE Wedding Stress

#10 - Make all major wedding planning decisions without consulting anyone - not your spouse-to-be, not your parents, or anyone else involved, until AFTER you've signed the papers and made the deposits

#9 - When you ask your spouse-to-be to do a particular wedding related task, be sure not to clarify what the task is supposed to accomplish, don't give a timeline, don't give an explaination of why the task and timeline is important...make sure they're left in the dark to ensure maximum fight potential

#8 - Assume everyone knows what is on your mind and why you are doing what you're doing. It's best to keep people in the dark to ensure maximum wedding stress

Read the rest at The First Dance!

Chosing a wedding dress

One of the earliest things most brides do after getting engaged, is to start shopping for a wedding dress. This is one of the most exciting, girliest moments for a bride who will eventually get stuck chosing between a million choices of paper for invitations, flavors for cake, flowers, finding all the important vendors. Wedding dresses are one of the rare wedding tasks where you have a tactile experience, an extremely personalized experience (your very unique body on different dresses), and you ultimately have full control. Most other things you lose some control to "packages", or rules about number of invitations you have to buy (often in groups of 25), etc.

There are many elements that go into wedding dress shopping and sometimes they only strike a bride in the moment. Here are some common experiences!

• Chosing the WRONG people to shop with you. Whether it's friends who show impatience and want to leave, or no-show for the shopping day, or friends whose style is very different from you. It could also be your mom who wants a very conservative look and you want a more strapless, sensual look.
• Chosing the wrong wedding dress shop. Hopefully you have different options in your area and if you do, it's very likely you'll feel more comfortable in some over others. Some dress shops are very high end, where a purse would be the same cost as your entire wedding dress budget. You may also enter some stores and the sales staff is too young, or old, stuffy, or pushy. The dresses may be too busy, too simple, the lighting and dressing rooms may not be very well designed, or the store may be so busy you feel rushed and stressed out.
• Your vision vs reality. Most of us have no real idea what style dress would look best on us. I remember trying on a very nice dress in a 1930's style. Apparently everyone in the store gasped and told my mom how the dress was meant for my body. Meanwhile another bride was trying on the same dress and her friends were trying to not gasp, in a "that is NOT for you" way.
• Your body shape is not likely the model body shape. Whether you are so annoyed at your large, or small breasts, big hips, or no hips (if you want the curvy look), wedding dresses can be an infuriating experience! You want to look like A BRIDE, however you imagine that "look."
• Indecision, insecurity, exhaustion. If you aren't confident after trying on a lot of dresses, you may start questioning if you're too picky, if you need to look at higher-end dresses, if you want to lose a lot of weight, or maybe you realize you need to bring other people to help you out. Some brides completely exhaust their friends. I know of a bridesmaid who was yelled at by the bride for not going on a THIRD weekend long out of town trip to dress shop. The bridesmaid didn't have the money and did not think it necessary to leave, for a third time, because the bride was indecisive.

Don't forget with all of the stuff that happens, you also want to make sure you're clear with the dress style and location of your ceremony and reception. You also want to make sure you and your fiance have agreed on the general look so if he is like my brother, who WANTED to wear a tux (that was part of his vision of being a groom), that your dress is not so casual you look imbalanced. Similarly a very glittery, fancy wedding dress should probably not be paired with kahki pants and a casual shirt.

Good luck! And for more help on all the interpersonal dynamics that happen at EVERY SINGLE turn in wedding planning, our book has increased confidence of countless engaged couples. It's called Take Back Your Wedding and is available on Amazon or our website.

How to Be an Expert In Everything

I'm reading through wedding magazines tonight (as an aside my heart skipped a beat when I saw a familiar swag bag on page 190 of Modern Bride this month -it was our swag bag from the Trendsetter award - valued at $856!!). The pressures couples face compared to our parents generation is amazing. Just a sampling of the subcategories with which you could easily buy a book, spend hours researching, and thousands of dollars to partake in:

Bodily issues:

• teeth whitening
• brow tinting or shaping
• hair... hair dos on the wedding, growing out your hair for the big day
• get contacts to avoid glasses on the big day (GUILTY of that one myself!)
• excersize to get tones. There are actual bridal-based workout programs to tone areas of your body like your arms, to show off in your bridal dress.
• nails, hands, feet
• makeup
• perfume style
• accessories

Floral - everything from type, scents, how you want them at the reception, at the ceremony, in your bouquet

Video and camera - wow, just an unreal number of choices, styles, packages to chose from

Bakery - the wedding cake, flavors, styles, frostings, colors

Paper - save the dates, stationary for thank yous, invitations - style, paper quality, font (you can now buy wedding font programs at the book store), programs, reception menu cards, table numbers, bridal shower invites

Favors - every type, size, style, cost, the sky is the limit in options

Music - style, type, length, dj or live, ceremony, meaning, type of instruments, when and where to play

Food - styles, flavors, how to serve, when to serve, what format (sit down /buffet)

Lighting is a new category and you can hire professionals


If you love event planning this is certaintly the be-all-end-all of events to plan in your life. But, if you are an average person, never in your entire life will you have such an event to plan logistically.... never will you have to come up with so many opinions and decisions around one day.

Then in EACH category with hundreds of decisions add in the opinions, impressions, attitudes, assumptions and emotions of EVERYONE IN YOUR LIFE.

I'm stressing myself out just thinking about it! I will share more about my own wedding as it relates to the above in a future blog.

We have a unique perspective here at The First Dance and I'm gathering my thoughts on how to incorporate articles, this blog, and a new blog that I'm moderating. I'll share the link within the week as it's a complete relaunch of a website.